Diet for varicose veins

People suffering from varicose veins must follow certain nutritional principles, which are auxiliary means to alleviate the condition of patients. You can learn more about what a diet for varicose veins is in our article.

The essence of the diet for varicose veins.

The main essence of the diet for varicose veins is to regulate nutrition, which will allow you to return to normal weight (which will reduce the load on blood vessels) and reduce blood thickness - one of the main dangers of veins varicose veinsveins.

It has been shown that in varicose veins the blood can thicken, which can cause thrombosis. In addition, viscous blood is more difficult to pump, so the load on the heart also increases.

How to thin the blood? This will be helped, first of all, by diet, as well as by maintaining a drinking regimen. According to statistics, most vascular problems occur in people who do not drink enough fluids. As a result, the body loses its own fluid, the blood becomes viscous, and clots form in capillaries and other vessels.

From this we can conclude that to replace fluid losses and ensure normal metabolic processes, you should drink at least 2 liters of clean water every day; This is a natural and affordable remedy to reduce blood viscosity. It is allowed to replace water with unsweetened herbal or green tea, or freshly squeezed fruit or vegetable juices. The most preferred juices are grape, citrus, tomato or red fruit juices.

Alcoholic beverages, including beer, should be excluded because they do not contribute to saturating the body with moisture.

Before you start creating a nutritional menu for varicose veins, you should remember that the greatest benefits come from natural products that thin and renew the blood. Most foods that contain preservatives, stabilizers, dyes and other chemicals contribute to blood thickening; They should be eliminated from the daily diet.

Patients with varicose veins are recommended to always have two lists of food products on hand: those that are allowed and those that are not recommended and can harm the body. We will talk about these products a little later.

In addition to affecting blood circulation, foods should also help facilitate liver function. The fact is that the liver is responsible for many reactions and metabolic processes that occur in our tissues. In particular, this organ produces special components that prevent the increase in blood viscosity. It goes without saying that dietary deficiencies, bad habits, unfavorable environmental conditions and frequent and uncontrolled use of medications have a negative effect on liver function. Hence the following conclusion: nutrition should be carried out in such a way as not to overload the liver, but to facilitate its work. That is, it is necessary to limit fatty, smoked, canned and heavy foods, all those products that require additional resources for processing.

To alleviate the manifestations of varicose veins and prevent the disease from worsening, it is recommended to reconsider your attitude to bad habits, pay attention to the medications you are taking and evaluate the feasibility of taking them (especially hormonal drugs and diuretics). - all these factors greatly influence the increase in blood coagulability.

What substances are most necessary in the treatment of varicose veins?

• Vitamin E (tocopherol) ensures the elasticity of blood vessels. It can be found in sufficient quantities in sprouted cereals, egg yolks and vegetable oils.
• Ascorbic acid thins the blood and eliminates inflammation of the blood vessels. Berries, tomatoes, citrus fruits and kiwi are rich in vitamins.
• Rutin is considered an essential vitamin for blood vessel health. It can be found in citrus fruits (especially the peel), black currants, walnuts, and green tea.
• Bioflavonoids are beneficial substances that facilitate venous circulation. The substances are mainly found in dark cherry varieties.
• Copper is necessary to produce a sufficient amount of elastin in the tissues, which serves to prevent the appearance of venous "nodules. "A lot of copper is found in seafood.
• Fiber forces the digestive system to work, preventing constipation, one of the factors that cause varicose veins. Fiber is found in plant foods, bran and cereals.
• Water thins the blood, facilitates blood flow and reduces the load on the vascular walls.

Diet for varicose veins of the lower extremities.

The lower extremities are perhaps the most susceptible to varicose veins. Basically, this can be explained by the increased load on the legs: a person walks a lot during the day, stands, sits cross-legged, etc. At the same time, the blood vessels experience quite a bit of pressure. This is especially noticeable if he is overweight or has an unfavorable heredity (one of his relatives suffers from chronic varicose veins).

If your varicose veins are associated with a genetic predisposition, then you should focus all your efforts on maintaining normal patency and vascular tone: do not overstrain the lower extremities, wear special underwear and stockings, eat right and lead a healthy lifestyle. , drink enough water. . It is good that your work activity does not involve prolonged stress on the legs.

If you are overweight, the first task is to reduce it, preferably not by fasting, but by following a proper diet, with enough protein foods and limiting simple sugars.

You should not deny yourself seafood: sea fish, shrimp, algae and squid are rich in minerals that our boats really need. Thanks to seafood, blood vessels become elastic, their fragility and permeability decrease.

In addition, food must provide the body with sufficient vitamins. Rutin (vitamin P) and ascorbic acid are especially useful for the vascular system.

These vitamins are found in large quantities in tea leaves, rose hips, citrus fruits, rowan berries, etc. By the way, for a healthy person, the daily norm is 25-50 mg, and in case of vascular diseases, this amount increases to 150 mg per day.

Vitamins C and P tend to stimulate the production of collagen, considered one of the main components of the skin and vascular walls. If there is no deficiency of the listed vitamins, the walls of the capillaries are usually strong, elastic, durable and allow blood to flow well. Normally functioning vessels mean the absence of pressure problems, swelling and varicose veins.

Changes in the diet, taking into account the enrichment of the diet with vitamins P and C, should begin now with the following symptoms:

• rapid fatigue in the legs;
• the appearance of unexplained bruises and spider veins;
• pain in the joints of the lower extremities.

Diet for varicose veins and thrombophlebitis.

In thrombophlebitis, as in no other disease, anticoagulant measures are relevant. Nutrition is of great importance: the food consumed must contain all the necessary substances to avoid clogging of the veins with blood clots and the development of the inflammatory process.

The diet for thrombophlebitis involves the predominant consumption of plant foods. Dishes with pineapple, watermelons, melons, ginger, all kinds of onions and cinnamon are especially welcome. It is not recommended to eat bananas, legumes, meat products and soy in large quantities.

It is important to reduce the proportion of foods rich in vitamin K in your daily diet, which improves the coagulation process - blood clotting. This vitamin is present in all green vegetable foods: lettuce, parsley and cilantro, any type of cabbage. There are also many vitamins in nuts, eggs, whole milk, meat, liver and fish. If you like to drink herbal infusions, you should exclude plants such as nettle, raspberry leaves, linden and rose hips from tea.

In addition, it is necessary to limit the consumption of fatty foods. The fact is that fat promotes better absorption of vitamin K, since it is fat-soluble.

What foods should be taken for varicose veins and thrombophlebitis? Give preference to colorful vegetables, fruits, berries, dairy products and cereals. You can cook stews, stews, steam them, etc. Also, do not overeat or drink alcoholic beverages.

Diet for pelvic varicose veins.

Pelvic varicose veins are a disease that occurs predominantly in women. It is associated, in most cases, with pregnancy and childbirth, sedentary lifestyle and internal use of contraceptives. The disease especially affects those who already have varicose veins in the extremities and hemorrhoids.

In addition to drug treatment, diet will help relieve pelvic vein symptoms. It represents a transition towards a healthy diet rich in plant-based foods with fiber. Fiber is necessary, first of all, to prevent constipation, which aggravates varicose veins and increases the load on the vascular system of the abdominal cavity.

The body also needs protein foods, which help regenerate vascular walls.

The first thing you should stop is alcohol, tobacco and fatty and carbohydrate foods.

What recommendations can be given regarding the diet for pelvic varicose veins:

• If possible, eat a couple of pieces of pineapple a day;
• Prepare this medicine: chop 200 g of peeled garlic, mix with 300 ml of honey. Leave for a week. Take the finished mixture 1 tbsp. spoon before each meal;
• Kale is considered an excellent remedy for varicose veins. It should be consumed several times a day every day for 3 months;
• It is recommended to eat a handful of pine nuts every day;
• It is useful to add a little nutmeg powder to your food, as well as cinnamon and ginger.

All other recommendations correspond to the general rules of nutrition for varicose veins.

Diet for esophageal varicose veins.

Esophageal varicose veins are a rather insidious disease, since for a long time the patient may not be aware of their existence. And only in an advanced state does the disease make itself felt.

The dilation of the veins of the esophagus requires a fairly strict diet, which reduces the load on the digestive system and facilitates the passage of food.

1. The number of meals should be divided into 5-6 times and the portions should be small.
2. Food should be mashed and chewed well, or even better, cooked in a semi-liquid state so as not to damage the walls of the esophageal tube.
3. The last meal of the day should be taken approximately 4 hours before bedtime.
4. It is not recommended to sleep on a low pillow to prevent reflux of stomach contents into the esophagus.
5. It is necessary to greatly limit (or even better eliminate) the consumption of fatty, fried, smoked, canned foods, as well as dishes with hot spices and a lot of salt.
6. Fasting days have a good effect: watermelon, melon fasting and days of freshly squeezed fruit or vegetable juices are especially welcome.

It is advisable to limit meat in the diet; It is replaced with shrimp, lean fish and squid. It is also a good idea to "forget" about gelatin, preserves (both fish and meat), alcohol and rich broths. The consumption of black coffee is also limited.

All dishes are steamed, baked, boiled or baked. Experts advise paying more attention to fermented and plant-based cereals and dairy products.

Diet menu for varicose veins.

In order not to think about what to cook yourself during the day, without disturbing your diet, it is recommended to draw up a model menu in advance. In the future, using the already developed diet, it will be possible to change it simply by replacing some products with similar ones.

Let's take an example.

The first day:

• We had oatmeal with raisins for breakfast.
• For a second breakfast, you can prepare a kiwi and orange smoothie with honey.
• For lunch: buckwheat soup and vegetable salad with Borodino bread.
• Snack: fruit yogurt.
• We had dinner with a piece of cooked fish and a portion of seaweed salad.

Second day:

• For breakfast, prepare a serving of low-fat cottage cheese with fruits and honey.
• For the second breakfast, fruit jelly or mousse is suitable.
• We had pumpkin porridge and baked eggplants with tomatoes for lunch.
• As a snack: carrot and apple salad with yogurt.
• Dinner: a serving of mashed potatoes with beet salad.

Day Three:

• For breakfast: rice pudding with prunes.
• For the second breakfast, bake a pear with honey and walnuts.
• You can have onion soup and vegetable casserole for lunch.
• For snack – a glass of tomato juice.
• For dinner: steamed chicken meatballs with vegetables.

Day four:

• We had steamed cheesecakes with fruit for breakfast.
• For the second breakfast: a yogurt and fruit smoothie.
• We had tomato soup and carrot cutlet with sour cream for lunch.
• Have a snack with a cup of vegetable salad.
• For dinner, you can boil chicken breast with mint sauce.

Day five:

• For breakfast: whole wheat bread with peanut butter.
• Kefir with berries is suitable for the second breakfast.
• We had lunch with okroshka and stuffed tomatoes.
• Snack: freshly squeezed apple juice.
• We had dinner with a piece of steamed salmon with lemon sauce.

Day six:

• We had buckwheat pancakes and applesauce for breakfast.
• For the second breakfast: a handful of pine nuts or nuts.
• We had lunch with rice soup and a piece of fish casserole.
• Snack: apple with cottage cheese.
• We had dinner with a portion of vegetarian pilaf.

We make the seventh day a day of fasting.

Before going to bed, half a glass of kefir or low-fat yogurt without additives is allowed.

Diet recipes for varicose veins.

• Kiwi and orange smoothie– a healthy sweet and sour drink that is quite simple to prepare. All you need is a blender and ingredients: peeled orange, kiwi (if you wish, you can also add tangerine or other fruits), a teaspoon. HoneyIn summer, it is also recommended to add a few edible ice cubes to refresh. Grind all products in a blender and pour into glasses or glasses.
• Baked eggplants with tomatoes- a healthy dietary dish. Ingredients: two medium eggplants, 4 tomatoes, 2 or 3 cloves of garlic, vegetable oil, sour cream, spices. Let's start cooking: we cut the washed eggplants into slices (about 5 mm), we do the same with the tomatoes. Peel the garlic and squeeze it with a press, or simply chop it. Sprinkle the eggplant slices a little with spices and place them on a sheet greased with vegetable oil. Bake in the oven until golden brown, turning once to the other side. Put the finished eggplants on a plate, put 0. 5-1 teaspoon on each circle. Mix sour cream with garlic and put a piece of tomato on top of the sauce. In this way the dish can be served on the table. If you wish, you can sprinkle with grated cheese or sesame seeds.
• Rice pudding with prunes- a good substitute for the usual boring porridge. Necessary ingredients of the dish: 100 g of round rice, 600 ml of milk, sugar, 2 eggs, lemon zest, cinnamon. Cooking: add sugar (about 60 g, to taste) and lemon zest to the milk. Place on the heat, bring to a boil and add the rice. Cook for 10 minutes, stirring constantly. Next add the dried fruits cut into pieces and washed and put the rice in the oven at +120 °C for about 40 minutes. Stir the rice several times during cooking. Take out the cooked rice and let it cool. Meanwhile, separate the yolks from the whites. Add the yolks to the rice and mix well. Add a few drops of lemon juice to the egg whites and beat until stiff, then carefully fold into the rest of the mixture. Place in the oven for about 15 more minutes; This can be done directly in the mold or distributed in special molds. We serve the dish in them. When serving, sprinkle with cinnamon. You can also cover it with honey or fruit sauce.
• mint sauce- A delicious addition to chicken breast. Ingredients: 75 ml red wine vinegar, 25 g sugar, fresh mint leaves (about 10 g), one small onion (preferably the sweet variety). Mix vinegar, sugar and salt with the tip of a knife. Grind the mint leaves and onion, add to the vinegar and place in the refrigerator for several hours (minimum 2-3 hours). Serve with meat.
• Peanut butterIt can be used for a quick and healthy breakfast, or to prepare various sauces and main dishes. We will need: 200 g of roasted and peeled peanuts (without salt or pepper), ½ tsp. salt, 40 ml of vegetable oil, 5 g of honey. Pour the nuts into a blender, add salt and honey and grind at maximum speed for about 1-2 minutes. Add the oil, mix and turn on the blender again for 2 minutes. The pasta is ready, it can be stored in the refrigerator for 1. 5-2 months.
• Buckwheat pancakes– thin, suitable for any filling, or simply with sour cream. Ingredients: 1 cup of buckwheat flour, 1 cup of kefir, salt and sugar to taste, 1 cup of water, 2 eggs, vegetable oil. Beat the eggs, add the kefir, a little salt and sugar. Mix everything. Gradually add the buckwheat flour, stirring continuously. After this, add water little by little, kneading and controlling the consistency of the dough. Fry the thin pancakes in a small frying pan greased with vegetable oil.

Enjoy!

If you have symptoms of such an unpleasant disease as varicose veins, proper nutrition and diet for varicose veins can prevent further worsening of the disease. In addition, if varicose veins have just begun to develop, changing the diet will help avoid complications and negative consequences of the pathology.

What can you eat if you have varicose veins?

It is not difficult to choose products that can be useful for varicose veins. It is important to remember the main thing: the foods consumed should be enriched, varied and should not contain large amounts of animal fats, unnatural additives (chemicals, preservatives), salt, simple sugars, hot spices and blood thickening substances.

Recommended for use:

• dishes from berries, fruits and vegetables (tomatoes, carrots, onions, garlic, citrus fruits, kiwis, pears, grapes, watermelons, eggplants, pumpkins, melons);
• nuts (except walnuts);
• berries that reduce the permeability of the vascular wall (blueberries, currants, cherries, blueberries, sea buckthorn);
• various cereals (in the form of porridge, side dishes, stews and soups: buckwheat, oatmeal, millet, rice);
• lean fish, shellfish, seaweed;
• nuts (all kinds);
• tea, fermented milk products, cottage cheese, unsalted cheese;
• vegetable oils.

The proposed set of products will help maintain normal vascular tone, control weight and prevent fluid accumulation in tissues. It is good that the diet is complemented by drug treatment using special creams and medications prescribed by a doctor.

What should you not eat if you have varicose veins?

Proper nutrition for varicose veins involves limiting or eliminating the following foods:

• Sweets. These include baked goods made from white flour, sweets, pies, jams, chocolate, condensed milk, pies and ice cream.
• Spicy seasonings: black pepper, chili, mustard, horseradish, as well as adjika, wasabi, etc.
• Carbonated drinks, alcohol, coffee, cocoa, store-bought juices.
• Salt and sugar.
• Fatty meat products: pork, lard, meats with fatty layers.
• Marinades, pickles.
• Canned fish and meat products.
• Rich broths, jellies, jellies.
• Bananas, pomegranates.
• Whole sour cream, cream, melted cheese, butter.
• Legumes: lentils, beans, peas.
• Walnuts.

It is not recommended to overeat, especially at night. Fasting is also not recommended. But fasting days, on the contrary, are useful. They can be prepared once a week using, for example, kefir, watermelon, buckwheat, tomato juice or apples.